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magyarYoga for a Toned Body – 3 Asanas
Yoga does not only shape your mind, it also can help you to shape your body. Here are 3 yoga poses for a toned body that will help you to stay - or become - fit and healthy.
Tag: yoga poses
Yoga Poses to Reduce Anxiety
Yoga as well as various breathing and meditation practices help to soothe body, mind and soul. Regular exercise can reduce or even eliminate everyday stress, there are even some yoga poses which can help you reduce anxiety.