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magyarFit Mamas Unite: the Benefits of Prenatal Yoga
There are some apparent, and not so obvious benefits of prenatal yoga, but the general consensus is that it can do a world of good for the future moms and for their babies. How does it work?
Tag: prenatal yoga
The Main Types of Yoga: A Yogi Manual Part II.
Getting lost in the world of yoga is not that hard considering the fact that there are so many branches of this form of movement. We decided to curate all of the main types of yoga and write a manual to educate you on what you can expect from each branch!