pranayama Archives - YogaYogi Hungary

3 Breathing Exercises to Manage Stress

Posted on March 16, 2021 | by barbara

In stressful times it is great to have a tool that can help us calm down - like breathing exercises. They are known to help manage stress and calm the mind. We’ll show you three different breathing exercises to manage stress: one to help you wake up, another to relax, and a third to help you harmonize. You can practice them anywhere, anytime and they are completely free!

Abdominal Breathing – Pranayama Basics 2

Posted on January 26, 2021 | by barbara

Abdominal breathing is a gentle breathing exercise that trains the diaphragm, relieves stress and anxiety and calms the mind . Following just a few simple steps, you can easily practice it at home with our guide.

The Theoretical Basics of Pranayama Breathing

Posted on January 21, 2021 | by barbara

In Western culture, Sanskrit-derived pranayama is often translated as breathing exercises, but it it’s positive effect of our mental as well as on our physical health it is much more than that.

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