Ayurveda, the ancient Indian alternative medicine system puts great emphasis on eating what is healthy for your specific body type. According to Ayurvede, the food you eat can, depending on your dosha, greatly influence your physical wellbeing. If you want to give it a try, this is how to easily include Ayurvedic cooking for every kitchen.
If additionally to your regular yoga practice you are looking to lose a few kilograms, adding certain spices to your diet is a great way to support your weight loss journey.
Autumn is here again and the store shelves will be crumbling with different types of pumpkins. The list of dishes that can be made from pumpkin is quite long, so we’ve selected for you two healthy autumns recipes. Try them!
While scientists agree that it is not possible to “boost” your immune system from one day to the next, there is certainly a wide range of spices and herbs that, if consumed regularly and over a long period of time, can help keep your immune system strong and to keep you healthy in general.
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