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magyarYoga for a Toned Body – 3 Asanas
Yoga does not only shape your mind, it also can help you to shape your body. Here are 3 yoga poses for a toned body that will help you to stay - or become - fit and healthy.
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Easy Yoga Poses for Beginners
So, you decided to start doing yoga. You have heard of asanas and bending, twisting postures, but you have no idea what kind of acrobatics you are supposed to carry out? Let us soothe your worry with these easy yoga poses, ones that you’ll most probably come across during class!