Golden milk can be a great substitute for coffee and is also ideal as an evening warming drink. With our recipe you can easily make this drink at home and enjoy all its health benefits.
One of the most important aspects in the Ayurvedic tradition is nutrition. What we put into our stomach is what our cells are made of, it also affects our mood. For these long, dark, winter days, we have two warm, Ayurvedic recipes for winter for you. An almond drink and a pumpkin cream soup, including their beneficial effects from the point of view of Ayurveda.