Our gut is a part of the nervous system and with that its proper functioning is connected to our emotions. Anxiety can lead to indigestion while a happy, relaxed state of mind usually goes hand in hand with a healthy digestion. Ayurveda’s strategy for a healthy gut is to ignite the digestive fire, remove toxins and find the foods that are good for you.
These four lesser-known Ayurvedic herbs, but have been used in Eastern medicine since ancient times and are said to have many benefits. Ginseng, ashwagandha, black cumin and hemp seed may extend your lifespan, help you relax and boos your immune system.
Proper eating and health are important during all seasons, but with the arrival of colder weather, we need to pay even more attention to these. That is why an ayurvedic diet in autumn can be especially good for the body and soul. Try it this year too!
In winter we spend a lot of time indoors, where the dry air also dries out our skin. With our Ayurvedic skin care tips for winter we’ll teach you how with the help of massages and fragrant oils you can keep your skin healthy and glowing.
One of the most important aspects in the Ayurvedic tradition is nutrition. What we put into our stomach is what our cells are made of, it also affects our mood. For these long, dark, winter days, we have two warm, Ayurvedic recipes for winter for you. An almond drink and a pumpkin cream soup, including their beneficial effects from the point of view of Ayurveda.
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